Mending Alcoholism and Substance Abuse - Deva Singh Khalsa

All problems of addiction and negative habit formation have both a physical and mental basis. The best form of treatment combines rigorous physical cleansing through special diet, exercise and breathing techniques, and the changing of mental patterns through meditation and posi¬tive environments.
With this manual, Mending Alcoholism and Substance Abuse, Deva Singh Khalsa offers a solution to the dilemma of addiction. Whether this is for yourself or someone else that you are trying to help recover, the information in this guide book, if practiced regularly, methodically; and honestly will greatly enhance your ability to recapture the potential for clarity and balance that God has given you as your birthright.

Kundalini Yoga as taught by Yogi Bhajan is a safe, rapid way to a world of sobriety and dignity. My caring suggestion to you is that if you insist on being addicted, why not be addicted to yoga, meditation, and healthy food?! Eventually this new addiction will give you a much more euphoric sense of strength and being than any chemical substance can. It may take a little time, but it is well worth the effort.
Yogi Bhajan stated: "If you don't have patience, you become one.".
If you put the effort and time into following the guidelines in this book you will get results that will bring you to a place of nobility.

Kundalini Yoga and the other information in this manual is an option to the negative behaviors and downward spiral of addiction. It includes recommended information on foods and breathing techniques that will support the process of cleansing toxins from the body. And it has medi¬tations and kriyas that will strengthen your minds and elevate your spirits, allowing you the experi¬ence of being centered. They will also enhance your capacity for courage, understanding, and commitment to humanity.

The Chapters include:

• Foods and cleansing diets
• Yoga Basics and Breating
• Kundalini Yoga Exercises & Kriyas
• Meditation
• Concluding Prayer & Infos

Format: ca. A4, 66 pages.
Language: English